Health and hygiene issues: how often should adults and children wash bedding?

High-quality and beautiful bed linen contributes to a comfortable stay in bed and healthy sleep.

In addition to certain requirements for fabrics and bedding, it is necessary to properly care for them, including washing them.

How often should adults and children wash bedding, how many times a month? Details are in the article.

Is more often better?

On the issue of changing linen must be approached taking into account the following factors:

1. The degree of contamination of the kit.
2. Who is the kit intended for (child, allergy sufferer, patient, etc.).
3. Individual characteristics and habits.

Replacing bed linen is a mandatory and regular procedure, since it needs to be washed periodically.

It’s nice to go to bed to rest in a clean bed, you sleep well in it. This is one of the circumstances that allows you to get a good night's sleep and get out of bed cheerful and fresh.

Another important point is the ability of bed linen fabric to absorb dust and sweat. This can create a favorable environment for the development of pathogens that will be inhaled during sleep and enter the body.

Frequent washing

Frequent washing has its pros and cons. The advantages of such a change include:

• feeling of freshness;
• nice smell;
• fight against dust and viruses, etc.

Flaws:

• high labor costs associated with almost constant washing and changing of bedding;
• rapid deterioration of the material;
• weakening of the brightness of shades.

Rare

Rare washing, which is carried out from time to time, can cause viral and other diseases, allergies, etc.

This is due to the fact that Pathogenic microorganisms that can cause illness begin to accumulate in sheets and pillowcases.

Warmth, the presence of dead epidermal scales and sweat create a favorable environment for the development of pathogenic microflora.

Optimal frequency: how many times a month?

Taking into account the number of people in the bed and the intensity of use of linen The average washing frequency is determined as follows:

1. A 1-1.5-bed set, used by 1 person, is washed 2-4 times a month.
2. A 2-bedroom set, used by 2 people, washed 4 times a month.

In addition, the following factors should be taken into account:

• pillowcases and sheets get dirty faster and require more frequent changes - at least once a week in any case;
• the bed of allergy sufferers and asthmatics requires more frequent replacement - preferably every 2-3 days;
• Patients who have a fever should change the kit frequently - as needed.

Children's

Wash newborn bedding, whose umbilical wound has not yet healed, it is necessary often, additionally ironing it after washing and drying.

If a child has soiled his sheet, pillowcase or duvet cover (burped up, wet himself, etc.), then a replacement is needed. The maximum period before changing a baby's underwear is 2-3 days.

The frequency of kit changes is affected by:

• being in or without diapers;
• regurgitation;
• the habit of pulling bedding into the mouth (for example, a corner of a pillowcase), etc.

If only one piece of bedding is dirty, then you can only replace it - without changing the entire set.

When a child grows up, changing bed linen becomes a weekly ritual. And ironing ceases to be a prerequisite.

To a sick person

For viral diseases with high fever, sweating and general malaise, the bedding should be changed frequently - every time after sweating. When the patient has recovered, all linen is replaced with fresh ones.

Recommendations for maintaining a sleeping area in your home

In addition to washing, the hygiene and cleanliness of the bed is maintained by the following points:

1. Taking a bath or shower before going to bed is mandatory.
2. After washing, high-quality drying should be carried out - in winter it can be done in the cold, in summer - in the sun. Wet linen should not be laid on the bed or put in a closet for storage.
3. Washing at a fairly high temperature (60°C) allows you to thoroughly wash the fabric. Information about washing conditions and permissible temperatures should be taken from the product label.
4. You should not go to bed in street clothes.
5. The baby's bedding should be washed separately, as should the clothes of a sick family member.
6. For one bed, 2-3 sets of linen should be provided, which will allow the bed to be replaced on time.
7. Linen made from natural cotton and linen is preferable, as it fully meets all hygiene requirements for bedding.
8. In addition to the bedding set, pillows and blankets should also undergo regular treatment (airing, washing, etc.).

You will find all the most important things about washing bed linen here.

Conclusion

Washing bed linen is a must for maintaining a hygienic sleeping area. If you change your bedding regularly, your bed will always look neat and clean, allowing you to relax and unwind in good conditions.